Osho discourse on Meditation – Watching is meditation

Osho on Meditation – Watching is meditation. What you watch is irrelevant. You can watch the trees, you can watch the river, you can watch the clouds, you can watch children playing around. Watching is meditation. What you watch is not the point; the object is not the point. The quality of observation, the quality of being aware and alert – that’s what meditation is. So perfectly good!
Children are beautiful – pure energy dancing around, pure energy running around. Delight in it and watch it. I don’t see why you are feeling yourself in trouble. The mind goes on creating trouble. Whatsoever you do, the mind goes on creating trouble. Now the mind says: Is this meditation at all?
Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation – and don’t be worried about it!
The mind constantly creates some anxiety. Many times people come to me. They say they are feeling very good, very high – but is this real? Now the mind is creating a new trouble: Is this real? The mind has never asked this before. When you have a headache, do you ask: Is this real? You trust in misery too much. A headache is necessarily real, but if you go high and you feel a peak of bliss, the mind starts creating a subtle anxiety: Is this real? You may be in a delusion, hallucination, imagination. You may be seeing a dream.
Or if you cannot find anything else, then: Osho must have hypnotized you. You must be in hypnosis. You cannot believe that you can be blissful, that you can be happy. Because of this tendency of the mind, the mind clings to the miserable. Mind is always seeking and searching for hell, because it can exist only in misery; in bliss it disappears. Only in misery does it have throbbing life; only in misery does its business go well. Whenever you are happy it is not needed; when you are blissful, who needs mind? – you have already gone beyond it.
The mind feels left behind, neglected, it starts nagging you. It says: Where are you going? Are you hypnotized? What illusions are you seeing? These are all dreams! Because of this tendency, millions of people have come to a meditative point some time or other in their life but they miss the door. The door comes but they cannot believe in it. Meditation is as natural a phenomenon as love. It happens to everybody! It is part of your being, but you cannot believe in it. Even if it happens, you somehow overlook it.
Or even if you feel that something is happening, you cannot say to others that something is happening because you are afraid others will think that you have gone mad. Your own mind goes on saying that this is not possible; this is too good to be true. So you forget about it.
Remember again: in your childhood, or later on when you were young, there must have been a few moments. It is impossible that those moments were not there; they have been there in everybody’s life. Just try to recollect again and you will remember there have been moments when something was opening, but you closed it, afraid. Sometimes, sitting on a silent night, looking at the stars – and something was going to happen and you shrank; apprehensive, frightened, you started doing something else. It was too good to be true.
You missed an opportunity. Sometimes, in deep love, just sitting by the side of your beloved, something started happening; you were moving in some unknown direction. You became scared, you pulled yourself back to earth. Sometimes, for no reason at all, just swimming in the river, or running around in the hot sun, or just relaxing on the beach and listening to the wild roar of the ocean, something started happening inside you, some inner alchemical change, as if your body was creating LSD.
Something inside… and you were moving in a totally unknown dimension – as if you had wings and you could fly. You became afraid, you started clinging to the earth. It has happened many times when people come to be initiated into sannyas. Sometimes, if I see very perceptive people, very receptive, and I touch their head, immediately they become scared. Just a few days ago the daughter of Ashok Kumar, one of the very famous film actors, took sannyas. The moment I touched her head she started crying, ”Stop, Osho! Stop! Stop!”
And her whole body was shaking. She started clinging to the earth. A door was very, very close. Something tremendously valuable could have happened, but she became afraid. Many times in each person’s life, such moments come; but those moments are not aggressive, they cannot force anything against you. If you are ready you can move, drift into them, slip into them, float with them, to the farthest end of existence. If you are afraid you cling to your shore, and you miss the boat. The boat cannot wait for you.
So don’t be disturbed by the mind. Watching children playing around is a beautiful meditation –because watching is meditation. But remember, don’t think about it. If children are dancing, running around, playing, shrieking, jumping, jogging, don’t start thinking – just watch. Watch without any thought. Be aware, but don’t think. Remain alert – just seeing, a pure seeing, a clarity, but don’t start thinking about it; otherwise you have already moved away. Watching children, you can remember your own child back home. Then you have missed, then you are not watching these children. Some memories are floating in your mind. A film starts moving; then you are in a daydream. Simply watch!
Source: from book “The Search” by Osho
Categories: Beginner Meditation Guide Tags:
Osho – Meditation is an understanding that desires don't lead anywhere
Categories: Osho Meditation Insights Tags:
Osho – J. Krishnamurti, a man who struggled for ninety years
Osho – J. Krishnamurti, a man who struggled for ninety years – his last words have some great meaning. One of my friends was present there. Krishnamurti lamented, he lamented his whole life. He lamented that ”people have taken me as an entertainment. They come to listen to me….” There are people who have listened to him for fifty years continually, and still they are the same people as had come for the first time to listen to him.
Naturally it is annoying and irritating that the same people… Most of them I know, because J.
Krishnamurti used to come only once a year for two or three weeks to Bombay, and slowly, slowly all his followers in Bombay became acquainted with me. They all were sad about this point: What should be done? How can we make Krishnamurti happy?
The reason was that Krishnamurti only talked, but never gave any devices in which whatever he was talking about became an experience. It was totally his fault. Whatever he was saying was absolutely right, but he was not creating the right climate, the right milieu in which it could become a seed. Of course he was very much disappointed with humanity, and that there was not a single person who had become enlightened through his teachings. His teachings have all the seeds, but he never prepared the ground.
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Osho – Death is the crescendo, the highest peak that life can attain
Osho – Death is the crescendo, the highest peak that life can attain. In the moment of death much is possible. If you have been preparing and preparing, meditating and waiting, then at the moment of death enlightenment is very easily possible – because death and enlightenment are similar. A master, one who is enlightened, can easily make you enlightened at the moment of death. Even before, whenever it happens, you have to be ready to die.
What happens in death? Suddenly you are losing your body, suddenly you are losing your mind. Suddenly you feel you are going away from yourself – all that you believe to be yourself. It is painful, because you feel you are going to be drowned into emptiness. You will be nowhere now, because you were always identified with the body and the mind, and you never knew the beyond; you never knew yourself beyond the body and the mind. You got so fixed and obsessed with the periphery that the center was completely forgotten.
In death you have to encounter this fact: that the body is going, now it cannot be retained any more. The mind is leaving you – now you are no more in control of the mind. The ego is dissolving – you cannot even say ’I’. You tremble with fear, on the verge of nothingness. You will be no more. But if you have been preparing, if you have been meditating – and preparation means if you have been making all efforts to use death, to use this abyss of nothingness – rather than being pulled into it you have been getting ready to jump into it, it makes a lot of difference.
If you are being pulled into it, grudgingly – you don’t want to go into it and you have been snatched – then it is painful. Much anguish! And the anguish is so intense that you will become unconscious in the moment of death. Then you miss.
But if you are ready to jump there is no anguish. If you accept and welcome it, and there is no complaint – rather, you are happy and celebrating that the moment has come, and now I can jump out of this body which is a limitation, can jump out of this body which is a confinement, can jump out of this ego which has always been a suffering – if you can welcome, then there is no need to become unconscious. If you can become accepting, welcoming – what Buddhists call tathata, to accept it, and not only to accept, because the word accept is not very good, deep down some nonacceptance is hidden in it – no, if you welcome, if it is such a celebration, an ecstasy, if it is a benediction, then you need not become unconscious.
If it is a benediction, you will become perfectly conscious in that moment. Remember these two things: if you reject, if you say no, you will become totally unconscious; if you accept, welcome, and say yes with your full heart, you will become perfectly conscious. Yes to death makes you perfectly conscious; no to death makes you perfectly unconscious – and these are the two ways of dying. A Buddha dies totally accepting. There is no resistance, no fight between him and death. Death is divine; you die fighting.
If a man has been preparing, getting ready, at the moment of death the master can be miraculously helpful. Just a word at the right moment and the flame inside suddenly explodes, you become enlightened – because the moment is such, so intense, you are so concentrated at one point.
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