Osho Active Meditations

[A sannyasin, returning to the west, says she fears that the anger which was provoked in the primal group here will surface again with her family particularly her mother – or in self-destructive ways. Osho checks her energy.] Osho – Mm mm – it is there and very much. You have just touched the tip [...]

[A sannyasin says: I was doing buddhist meditation for two years.... I kept falling asleep!] Osho – Mm, that’s possible in a buddhist meditation… very possible. That’s why zen masters have to keep a staff continuously to hit the disciples, because they are always dozing. The whole method is so silent, so relaxing, that the [...]

Question – DO YOU RECOMMEND ANY PARTICULAR DISCIPLINE BESIDES DYNAMIC MEDITATION? Osho – Even to move into an undisciplined life you have to follow some discipline. But you must remain the master; it must not become a slavery. The real thing, the end, is always to be spontaneous As we are, we are really conditioned [...]

Osho : You can go into meditation just by sitting, but then be just sitting; do not do anything else. If you can be just sitting, it becomes meditation. Be completely in the sitting; non-movement should be your only movement. In fact, the word zen comes from the word zazen, which means, just sitting, doing [...]

Question – We are to stand and let the waters settle on their own, why all the Active Meditations? Osho – If you can sit, there is no need for meditations. In Japan, for meditation they have the word “zazen”. It means just sitting, doing nothing. If you can sit, not doing anything, this is [...]

Question – What is Dynamic Meditation? Osho : The first thing to be understood about Dynamic Meditation is that it is a method of creating a situation through tension in which meditation can happen. If your total being is completely tense, the only possibility that remains is relaxation. Ordinarily one cannot go directly into relaxation, but if your [...]

Nadabrahma Meditation is an old Tibetan technique of humming, which creates a healing vibration throughout the body, and a hand movement which centers the energy at the navel. Nadabrahma meditation lasts for one hour and has three stages. It can be done at any time of day, alone or with others, but have an empty [...]

Osho has devised many Active meditation technqiues. Kundalini meditation is one of the popular meditation. Kundalini Meditation is Known as the “Sister Meditation” to Dynamic Meditation. Kundalini Meditation has four stages of fifteen minutes each. This Meditation Technique is a gentle yet effective way to release all the accumulated stress of your day. Osho on [...]

OSHO Active Meditation Techniques Osho Active Meditation Techniques are specially made for the new man. Osho says “All the dynamic meditations are preparatory to real meditation. They are just basic requirements to be fulfilled so that the meditation can happen. Don’t treat them as meditations; they are just introductory, just a preface. The real meditation [...]