Osho Passive Meditations

Osho Meditation while flying in Aeroplane, Higher the altitude, Easier is Meditation

[A sannyasin, who is a pilot, asks Osho if there is a meditation he can do while flying.] Osho – Mm mm, that time can be used in a very very significant way; the whole time can become a meditation. In fact you cannot find a better situation to meditate than while flying at a [...]

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Osho – It is always energy being more in one part, less in another, that makes you feel Lopsided

[A sannyasin says she feels a certain restlessness about her which she experiences mainly as being in her arms. They feel like they need to do something energetic.... ] Osho – Mm mm, it can be. Start doing one thing every night: sit in a chair and rest your head (Osho demonstrates, his head resting [...]

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Osho Breast Sucking Meditation, Just suck something and become the sucking

Osho Breast Sucking Meditation

Osho : This sutra* says: OR SUCK SOMETHING AND BECOME THE SUCKING. Suck something – just suck the air, but forget the air and become the sucking. What does this mean? You are sucking something; you are the sucker, not the sucking. You are standing behind and sucking. This sutra says, do not stand behind, move [...]

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Osho on Meditatively going to sleep and waking up

Osho on Meditatively going to sleep and waking up

Osho : In the morning when you feel the sleep has left you, don’t open your eyes immediately. The mind has the tendency to open the eyes immediately. You miss a great opportunity… because when sleep leaves you and life energies are wakening inside, you can watch them, and that watching will be very helpful [...]

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Osho on Gazing, Technique of Gazing at sky, Master Photo, Darkness

Osho on Gazing Technique

Question : WHAT IS THE DIFFERENCE BETWEEN GAZING AT AN OPEN CLEAR SKY, GAZING AT AN ENLIGHTENED MASTER’S PHOTO, AND GAZING AT THE DARKNESS? Osho : The technique of gazing is not concerned really with the object; it is concerned with gazing itself. Because when you stare without blinking your eyes, you become focused, and [...]

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Osho on Sky Mediation, To meditate on the sky is beautiful

Osho on Sky Mediation

Osho : Meditate on the sky; a summer sky with no clouds, endlessly empty and clear, nothing moving in it, in its total virginity. Contemplate on it, meditate on it, and enter this clarity. Become this clarity, this space-like clarity. If you meditate on open unclouded sky, suddenly you will feel that the mind is [...]

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Osho Meditations – Wordless communication with Existence

Osho - Wordless communication with Existence Meditation

Osho : You are looking at a flower: look at the flower, feel the beauty of it, but do not use the word beauty, not even in the mind. Look at it: let it be absorbed in you, go deeply into it, but do not use words. Feel the beauty of it, but do not [...]

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Osho Meditation for Sleep- Entering Sleep Consciously Meditation

Osho on Entering Sleep Consciously Meditation

Osho : The moment you are dropping into sleep is the moment to encounter the unconscious. You have been sleeping every day, but you have not encountered sleep yet. You have not seen it: what it is, how is comes, how to drop into it. You have not known anything about it. You have been [...]

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Osho Death Meditation, To Die Consciously Meditation

Osho - To Die Consciously Meditation

Osho : Meditation means surrender, total letting go. As soon as someone surrenders himself he finds himself in the hands of divinity. If we cling to ourselves we cannot be one with the almighty. When the waves disappear, they become the ocean itself. Let us try some experiments in order to understand what is meant [...]

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Maitri Bhavana Meditations, Osho on Buddhist Maitri Bhavana Meditation

Osho on Maitri Bhavana Meditation

Osho on Maitri Bhavana Meditation : MAITRI BHAVANA is one of the most penetrating meditations. You need not be afraid of getting into some sort of self-hypnosis; it is not. In fact, it is a sort of de-hypnosis. It looks like hypnosis because it is the reverse process: you have come to me from your [...]

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Osho on Zazen Meditation, Zazen means just sitting

Osho on Zazen Meditation

Osho on Zazen Meditation : Let me explain to you what zazen is. Zazen is a deep unoccupiedness — not doing anything outwardly, not doing anything inwardly. It is not even meditation because when you meditate you are making some sort of effort, you are trying to do something: chanting a mantra, remembering God, or [...]

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Osho on Entering into Sleep Consciously

Osho Entering Sleep Consciously

Osho : ” The moment when you are dropping into sleep is the moment to encounter the unconsciousness. If you can remain out of sleep, then the unconscious will be real, because that is the line. The very line from where you drop into sleep is the line where you can encounter the unconscious. You [...]

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Osho – Use night for your Meditation, Meditation during Night time

Osho Meditating On The Night

Osho – “Just be alone, sit silently, look into the darkness. Become one with the dark, disappear into it. Look at the stars — feel the distance, the silence, the emptiness, and use night for your meditation. Sitting in the bed doing nothing…just feeling. Many people are completely unaware of the beauties of the night…and [...]

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Osho on Golden Light Meditation, Tao Golden Light Meditation

Osho on Golden Light Meditation

Osho on Golden Light Meditation : “This is the whole teaching of The secret of the golden flower of Master Lu-tsu. He’s trying to make the path clear to you: how the circle can be complete, how the light can circulate, how you can move inwards, how you can also have a little bit of [...]

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Osho on Atisha Heart Meditation, Atisha Meditation of Compassion

Osho on Atisha

Osho on Atisha’s Heart Meditation – And the method is, when you breathe in – listen carefully, it is one of the greatest methods – when you breathe in, think that you are breathing in all the miseries of all the people in the world. All the darkness, all the negativity, all the hell that [...]

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Osho on Vipassana Meditation, Three ways of doing Vipassana Meditation

Osho on Vipassana Meditation

Osho – “All meditations … hundreds of techniques are available, but the essence of all those techniques is the same, just their forms differ. And the essence is contained in the meditation vipassana. That is the meditation that has made more people in the world enlightened than any other, because it is the very essence. [...]

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