Osho – All kinds of things are going on inside the mind. One day just sit down and write whatsoever is coming into the mind. And don’t cheat, just write exactly whatsoever comes in and you will be surprised that this is your mind, this is where you have been living your life from. You will find it absolutely insane.
It is good that we don’t have windows in the head, otherwise other people would look inside and they would be surprised; they would not be able to believe that this is you. YOU also will not be able to believe that this is what your mind is.
But this is the reality. People never look inside. In fact, as if unconsciously, they suspect that if they look inside they will find insanity there. It is better not to look; avoid, keep the mind in the dark and remain occupied with something in the outside world. People keep themselves busy without business for the simple reason that it helps them not to look in. They have become alienated from their own minds.
If you look in, in the beginning of course it is going to be a chaos; but if you start watching the chaos, slowly slowly things start settling and you will be able to see what are the causes and what are the effects. Once you have known the causes, you are on the right track. Many people are fighting with the effects. You can never win, you are bound to lose. Effects are only symptoms. You cannot fight with anger, because it is only an effect — the cause is ego.
You cannot fight with causes either; unless you find that this is the ultimate cause. Anger is an effect; for anger, ego is the cause. But if you go deep down, watching your ego you will be surprised, it is also in its own turn an effect — an effect of unawareness. Unawareness is the cause. You can go on from anywhere — from greed, from lust, from anger, from jealousy, from possessiveness and you will always come to the ultimate cause: unawareness.
So the only way to get rid of this mess, this chaos, is to be aware. And once you are aware you need not repress anything, you need not even drop; things start dropping on their own, they start disappearing on their own.
Source: from Osho Book “Dhammapada Vol 6”